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Day 10: Squad Fitness at Lowe Mill

  • Lowe Mill 2211 Seminole Drive Southwest Huntsville, AL, 35805 United States (map)
Join the Facebook event here:

Join the Facebook event here:

Join HYP for a free workout on Thursday, December 15th at 6:00 PM at Lowe Mill ARTS & Entertainment in the Connector Room. 

Due to low temperatures in the forecast, SQUAD Fitness will meet at its indoor location at ** Lowe Mill ** in the Connector Room. Access to this is near the water tower, to the right of the stairs that go up to Flying Monkey. There's a ramp leading into the room. Signs will be posted.

SQUAD Fitness will have a holiday themed workout open to all members of HYP. All fitness levels are welcome. Workouts can usually be adjusted to your ability. SQUAD Fitness is a bootcamp style workout designed by one of Birmingham's top trainers, Romen McDonald. In Huntsville, local trainer Lonnie Key will take you through SIT: Specialized Interval Training. 

Some FAQ's and suggestions:
1. What if it's cold or raining? 
-SQUAD continues rain/shine/cold/heat. However, if the weather looks too severe or would be considered unsafe, a backup location will be used. We will update the event if this is needed.
2. I have an injury, can I still do this?
-If your doctor has cleared you for exercise but you have a nagging injury, it is possible that certain movements can be adjusted or exchanged for something else. Please consult your doctor if you are unsure.
3. What should I do to prepare? 
-Drink plenty of water the day before and the day of the workout. Wear comfortable clothes and proper shoes. Come with an open mind and positive attitude. We've all had Day 1 with our fitness programs. SQUAD Fitness is built around building others up and encourages you to do your best no matter what your best might be. 

Further info on SQUAD Fitness can be found at Email Romen at

Earlier Event: December 14
Day 9: Downtown Update with DHI
Later Event: December 16
Day 11: Walk Through the Tinsel Trail