Jun
2
8:00 pm20:00

HYP's Country Karaoke at The Station

  • Madison Station Bar and Grill
Join the Facebook event here: https://www.facebook.com/events/1883958645194061/

Bust out your cowboy boots, practice your roping skills, and join Huntsville Young Professionals as we sing some of our favorite country songs atMadison Station Bar & Grill. There is no cover from 8:00 to 10:00 if heading to the karaoke room. There will also be drink specials and a prize for best dressed. Yes, best dressed.

Between classics like George Jones, Patsy Cline, and Johnny Cash to the 90s greats like Garth Brooks, Shania Twin, and Martina McBride to current singers like Brett Young, Carrie Underwood, and Florida Georgia Line- there's a song for everyone!

Start your weekend right and join in for some country karaoke! Ok, maybe you don't have to practice your roping skills.


May
23
5:30 pm17:30

HYP's School Spirit Happy Hour

  • AM Booth's Lumberyard
Join the Facebook event here: https://www.facebook.com/events/205358253299849/

Join Huntsville Young Professionals at AM Booth's Lumberyard on Tuesday, May 23rd beginning at 5:30 for a "Show Your School Spirit" Happy Hour. Wear your school colors (or favorite team's colors) and meet some fellow fans and alumni! 

Happy hour specials include $2 domestics, $3 well drinks, $4 house wine through 7:00 PM. Have a couple of drinks and try to forget about how there was a time in your life when you had a summer vacation. 

Be sure to stick around for dinner and live music beginning at 8:00 PM. This event is free to attend.

May
21
2:00 pm14:00

Sports Sundays: Flag Football

Join Huntsville Young Professionals on Sunday, May 21st at 2:00 PM for some Flag Football!  Cleats, football gloves, and other items are suggested, but not required.  This is free to attend.  You must be 18+ to play. 

May
19
6:30 pm18:30

HYP Paint Night at Spirited Art

  • Spirited Art Huntsville

Start your weekend early with a relaxing night of painting before you hit the town. Join HYP on May 19th at 6:30PM for painting a summertime ocean scene at Spirited Art Huntsville's new location at Campus No. 805

Cost is $35 and includes all of your supplies including the canvas.

Get $10 off your class if you sign up between May 9th and May 13th using code HYPSAVES2017.

Find the painting "Under the Boardwalk" by visiting: https://app.getoccasion.com/p/n/67iytxw2?source=calendar

May
16
6:00 pm18:00

Cycling 101 with Bicycle Cove

  • Bicycle Cove
Join the Facebook event here: https://www.facebook.com/events/212750735889117/

Join the Facebook event here: https://www.facebook.com/events/212750735889117/

Interested in cycling but don't know where to start? Join Huntsville Young Professionals - HYP at 6:00pm on Tuesday, May 16th at Bicycle Cove for a class on everything you need to get started cycling.

The class will cover what a beginner in the world co cycling will need, some basic bicycle maintenance, and safety guidelines for once you're ready to start cycling.

Whether you're interested in long distance road riding, mountain biking, or just riding around town, you'll have an opportunity to ask questions and learn more.

This event is free to attend.

May
7
1:00 pm13:00

HYP Sports Sundays: Ultimate Frisbee

  • Brahan Springs Park
Join the event on Facebook here: https://www.facebook.com/events/260577041018639/

Join the event on Facebook here: https://www.facebook.com/events/260577041018639/

April Showers got you down? Ready to spend the summer being active. Join Huntsville Young Professionals at Brahan Spring Park soccer fields (off Ivy and near the Rec center) on Sunday, May 7th from 1 to 3 pm to play some Ultimate Frisbee! 

Ultimate is very active sport. Athletic wear and cleats(if you have them) are recommended. Don't forget water and sunscreen. This event is for intended for those 18 years or older.

HYP will be hosting #SportsSundays throughout the summer to provide an opportunity for young professionals to meet new people and engage in some competitive fun. We will be playing different sports, throughout the year.

Be sure to follow HYP on Facebook and join the group Huntsville Young Professionals - HYP to stay up to date on all future Sports Sundays events as well as all other great events HYP has planned.

May
1
5:30 pm17:30

90s TV Trivia with Trivia Masters

  • Blue Pants Brewery
Join the Facebook event here:  https://www.facebook.com/events/401748983528262

Join the Facebook event here:  https://www.facebook.com/events/401748983528262

Looking for an excuse to binge watch all of your favorite 90s shows? Were you obsessed with Saved By The Bell? How long did it take you to memorize the lyrics to the Fresh Prince of Bel- Air? Family Matters, Boy Meets World, Step By Step- which one was your favorite TGIF show? 

Join Huntsville Young Professionals at Blue Pants Brewery on May 1st beginning at 5:30 PM for a happy hour and 90s TV trivia beginning at 7:00 PM by Trivia Masters.

Pints will be $4 and cocktails will be $5 from 5:30 to 7:30. Trivia will begin at 7:00, but arrive early to work on your team name and find a good seat. Don't forget to dress up as your favorite 90s TV character for a chance to win a prize. 

90s TV Trivia kicksoff Trivia Masters MONTH LONG 90s trivia. 
Yes, every Monday in May will be another 90s topic. Prizes will be given to the top 3 teams, random raffles, and even costume contests. Points will accumulate every week during May so be sure your team makes it every week! Don't worry- you can still play if your team misses a week.

Apr
29
2:45 pm14:45

Volunteer at Panoply

  • Big Spring Park
Join the Facebook event here: https://www.facebook.com/events/264770890651925

Join Huntsville Young Professionals as we volunteer at Panoply Arts Festival Saturday, April 29th from 2:45 to 6:00pm in the 'Zany Sculptures' tent. You will be helping children create sculptures out of pipe cleaners and other craft items. Be sure to wear comfortable shoes and weather appropriate clothing so you can check in early and stay late to visit all the artists' booths. Volunteering includes free admission to the event all day Saturday. 

There are only eight slots available, so additional volunteers will be waitlisted. Volunteers will be able to check in at the 'volunteer check-in tent'

Sign-up with HYP for the volunteer code and additional directions:https://goo.gl/forms/223zkfSYn34rwalY2 

Once you have the volunteer code from HYP, you will need to sign-up with Panoply by NOON on Thursday, April 27th. If you have not signed up by then, your slot will be given to someone on the waitlist.

Apr
27
5:30 pm17:30

Explore the Art Museum

  • Huntsville Museum of Art
Join the Facebook event here: https://www.facebook.com/events/1400092900061711/

Meet up with HYP at the Huntsville Museum of Art for '5 after 5' Thursdays for which the cost of admission is only $5 after 5pm! We will explore their exhibits on this date: 
The Art of Seating: 200 Years of American Design
Encounters - Beth Edwards
Our Living Past: Our Platinum Portraits of Music Makers

Pros:
-Get you some culture
-Only $5
-Feel super artsy and sophisticated
-Meet some cool YPs who also want to feel artsy and sophistocated

You can find out more about the Huntsville Museum of Art at their website, here: http://hsvmuseum.org/

Come view amazing works of art and hang out with HYP.

Apr
9
1:00 pm13:00

Explore the Botanical Gardens

  • Huntsvillle Botcanical Garden

Spring has sprung and the flowers are blooming. Come join HYP on Sunday, April 9th at 1:00pm as we explore Huntsville Botanical Garden and view their new guest center. Admission is $9 with HYP. You can either explore alone or join us as we wander around together.

The Garden's annual spring plant sale is also April 8th and 9th, so maybe you'll be inspired to try out your green thumbs and leave with a new plant. 

Whether you are a long time Huntsvillian or new in town this will be a great opportunity to see all the new and great things the Botanical Garden.

Apr
3
7:00 pm19:00

NCAA National Championship Viewing

  • Yellowhamer Brewing

Whether you've been diligently following March Madness or haven't cared enough to watch a single game, come out to watch the NCAA National Championship Game with HYP! 

We will meet and watch the games at Yellowhammer Brewing out on the patio (cross your fingers for lovely spring weather). Specials include $3 Hop Lager bottles from 5:00pm to close. Representatives from HYP will be there starting at 7:00pm and the game starts at 8:00pm.

If you are interested in meeting up to watch additional games throughout the March Madness Tournament, join the HYP bracket group: March Madness with HYP.

Apr
1
7:30 am07:30

Volunteer at Soggy Bottom Boat Race

  • The University of Alabama in Huntsville
Join the Facebook event here: https://www.facebook.com/events/1460800720637716/

Join Huntsville Young Professionals as we volunteer for the Soggy Bottom Boat Race on Saturday, April 1st from 7:30 AM to 1:00 PM! The Soggy Bottom Boat Race is a cardboard boat race across the lake at UAH. This fun-filled event is organized by the Leadership Huntsville/Madison CountyConnect 19 class, and all proceeds will benefit Manna House. Manna House is a local non-profit that distributes necessary items like food, clothing, hygiene products and baby items to those in need. 

Volunteers will be part of the action all day beginning with set-up and ending with tear-down. In between volunteers will help with registration, helping with the race, and other roles. Volunteers should wear clothes and shoes that may become dirty or wet. No swimming will be involved. 

Please register to volunteer by March 27th here:  https://goo.gl/forms/XU4ENys0wTrG4rup1

*This event will happen whether rain or shine*

Mar
28
5:30 pm17:30

HYPpy Hour with Wish You Were Beer

  • Wish You Were Beer | Campus 805

Join us as we visit the very new location of Wish You Were Beer-Campus No. 805 on Tuesday, March 28th beginning at 5:30 PM. 

Wish You Were Beer will be offering $1 off drinks including beer and ciders.

We will be collecting diapers for Manna House, so please consider buying a pack or two of diapers before the happy hour!

Since the event description is short, here's a bad joke to annoy your co-workers: 
“A ham sandwich walks into a bar and orders a beer. Bartender says, ‘Sorry we don’t serve food here.’”

Mar
19
1:00 pm13:00

Retro Games: Spring Fever Edition

  • Brahan Springs Park - Field 1

The Retro Games are back for another year with pick-up games of dodge ball, kickball, wiffle ball, and more! There will also be corn hole, can jam, and other two-person games. These may be the games you grew up with, but see how your skills are now that you're (mostly) an adult!

There is no registration required, just show up at Brahan Spring Park (soccer fields) on Sunday, March 19th from 1 to 4 pm to join in the fun. 

Please remember to Prepare accordingly by using sunscreen, wearing appropriate clothing, and drink lots of WATER! Please make sure you BRING WATER to stay safe by keeping yourself hydrated throughout the afternoon!

This is for adults only (18+ years of age). A liability waiver will be required to participate. 
 

Mar
18
11:58 pm23:58

Play GO Kickball with HYP - Spring 2017

Join Huntsville Young Professionals as we play Huntsville GOkickball this spring season! Sign up to play with HYP and receive a $12 discount code (must play on an HYP team). Games will be Wednesday evenings beginning on Wednesday, March 29th. There will be seven games and a playoff. Each team will play one game a night with the earliest game beginning at 6:30 PM and the latest game beginning at 9:00 PM. Games will be played at the Kiwanis Club fields at the corner of Bob Wallace Ave and Patton Rd.

How this will work: 
1. Fill out the interest survey: https://goo.gl/forms/ZzLfAxJb06umrbEX2 

2. Once you've submitted the interest survey, you will be sent the information for the discount code, the team name, and the team invitation to join. 

3. Visit gokickball.com/huntsville/ to register. Registration is $56.95 with a $12 discount bringing the cost to $44.95. 

4. After registering with GO Kickball, HYP will be notified. Once registration closes on March 18th, the HYP team captains will split participants into teams. We expect to have multiple teams. 

5. You will be notified of your team, your team color, and team captain via email. 

6. You'll be invited to join a secret, closed Facebook group. We will use the Facebook group and email to notify team members of games, practicies, and other things. 

Games begin March 29th. There will be 7 games and playoffs. As it is spring, there may be weather delays. If this occurs, the game will be rescheduled. 

Want to learn more about GO Kickball, join HYP for Kickball 101 with GO Kickball on Sunday, March 12th!

* This is adult kickball. You must be 21+ to play. *

Mar
12
2:00 pm14:00

Kickball 101 with GO Kickball

Join the Facebook event here: https://www.facebook.com/events/1910909515805668/

Interested in playing Play GO Kickball with HYP - Spring 2017 but want to know more about the sport and the league? Join HYP for Kickball 101 where some seasoned referees with Huntsville GOkickball will be available to answer your questions, provide practice tips, discuss strategies, and talk about the most common mistakes and broken rules. Come ready to learn and play! 

The event will be Sunday, March 12th from 2:00 PM to 4:00 PM. The location is TBC but will either be at a Brahan Springs or Kiwanis field. 

This event is free to attend. 

Learn more about Huntsville GOkickball by visitinghttp://www.gokickball.com/huntsville/

Interested in playing Play GO Kickball with HYP - Spring 2017 but want to know more about the sport and the league? Join HYP for Kickball 101 where some seasoned referees with Huntsville GOkickball will be available to answer your questions, provide practice tips, discuss strategies, and talk about the most common mistakes and broken rules. Come ready to learn and play! 

The event will be Sunday, March 12th from 2:00 PM to 4:00 PM. The location is TBC but will either be at a Brahan Springs or Kiwanis field. 

This event is free to attend. 

Learn more about Huntsville GOkickball by visitinghttp://www.gokickball.com/huntsville/

Mar
11
10:00 am10:00

Walk in the St. Patrick's Day Parade w. HYP

  • Lot K
Join the Facebook event here: https://www.facebook.com/events/1216390981802382/

Join Huntsville Young Professionals as we participate in the 40th Annual Huntsville St. Patrick's Day on Saturday, March 11th.  The parade route is a bit over 1.5 miles long.  Staging for the parade will begin at 10:00 AM with all staging complete by 10:30 AM. The parade starts at 11:30.  Please arrive at "Lot K" between Holmes Ave and Clinton Ave by 10:00 AM.  

To participate with HYP, we are requesting that people pre-register and pay $17 by Thursday, March 2nd, so that t-shirts can be ordered in time for the parade.  

The $17 registration cost covers a 2017 St. Patrick's Day shirt uniquely designed for HYP and items like candy and knick knacks to pass out along the parade route.

The t-shirts are printed on Gildan softstyle jersey t-shirts (softer than a normal t-shirt).  These run a little small, so if you are on the fence about a size, you may want to go with the larger size.  Sizes are available from S through 3X.  There are 3 color options (pictures below).  View more about sizing here. 
 

Your registration and proof of payment will be linked to your PayPal account information (e.g. name, email).  If there are any comments about your registration,  please email huntsvilleyp@gmail.com

Heather Irish Green

Kiwi

Irish Green  (not available in 2XL or 3XL)

Mar
4
10:30 am10:30

HYP Serves The Homeless

  • Downtown Rescue Mission

Join Huntsville Young Professionals on Saturday, March 4th where we will be serving lunch at the Downtown Rescue Mission, an organization that helps homeless people in the Huntsville/ Madison County community. 

Arrival time is at 10:30 AM, and serving is expected to be complete around 12:30 PM. Plastic gloves and aprons for food safety requirements will be provided. 

Please do not wear shorts or short skirts. Shirts must have sleeves.

Mar
3
Apr 4

March Madness with HYP (Facebook Group)

Think you know enough about college basketball to accurately predict a full March Madness Bracket? Or do you just want to try out that new crystal ball with some sports guessing? Join Huntsville Young Professional's March Madness Bracket Group at the link below:
https://goo.gl/ibbU5m

The cost is FREE, but the stakes are high because the winner receives eternal bragging rights as the first ever HYP MM Champion. Whether you base your bracket on coin flipping, team mascots, cutest team colors, or actual sports knowledge is up to you. Brackets open on Selection Sunday, March 12th. May the odds be ever in your favor!!

Keep an eye out for Official HYP Events and casual get-togethers planned throughout the tournament to watch games.

Feb
25
Feb 26

#ExpeditionHacks Huntsville

  • DesignLabs at Lincoln Mills

We’ve seen first-hand the deadly results of floods. The challenge is knowing where and when exactly the floods will take place and staying in front of the impending natural disaster. With no controlling mother nature, the National Geospatial Intelligence Agency and City of Huntsville are sponsoring the opportunity for ANYONE to come make a real difference during this two day hackathon!

Join us in creating a solution for this local (and global) problem! The grand prize for this two-day hackathon is $3,000!

Cost is $10 to participate and includes multiple meals throughout the two days. Come as a team, looking for a team, or an individual!

ExpeditionHacks is looking for multifunctional solutions – that is, solutions that solve more than one problem at a time. The solutions will bring together multiple stakeholders and will most likely be a mix of technology, business, behavioral change and design thinking.

Buy tickets here: https://www.eventbrite.com/e/expeditionhacks-rocket-city-2017-tickets-30223050959 

Learn more by visiting: http://expeditionhacks.com/huntsville-2017/

Feb
25
8:00 am08:00

Hike Walls of Jericho with HYP

  • Books-A-Million Parking Lot

Join us for a day trip to hike the Walls Of Jericho trail near the Alabama-Tennessee state line.

THIS IS A STRENUOUS HIKE with over 1000ft of elevation descent on the way in and climb on the way out. We will start at the Alabama Trailhead and hike down to the Walls of Jericho, a natural amplitheater formed from water erosion of limestone, take a break in the basin for lunch, and hike back out for a total round trip of about 7 miles. The recommended time allocation is 6 hours. 


THIS IS A STRENUOUS 7 MILE HIKE!!!

What to bring:
- Comfortable shoes, preferably hiking shoes or boots - The trail is often muddy.
- 2 to 3 liters of water - This is a strenuous hike, you will need water.
- Snacks and lunch - We will take a break at the walls.
- Medication or any special personal items required on a day-trip. 
- A sense of adventure!

Meet at 8am in the Books-A-Million Parking lot to car-pool/convoy (1001-7 Memorial Pkwy NW, Huntsville, AL 35801). The drive to the trailhead is just over an hour. 

Rain Date: Saturday, March 4th

Feb
21
5:30 pm17:30

February HYPpy Hour at Pints and Pixels

  • Pints and Pixels

Join HYP for February's "HYPpy Hour" at Pints and Pixels on Tuesday, February 21st from 5:30PM to 7:00PM. Specials include $1 off draft beers, $4 wells, $1.50 sliders, and double drink/food tokens. Hungry? Anaheim Chili's full menu is available (and delicious). 

Pints and Pixels is a unique, fun restaurant and bar in downtown Huntsville above the U.G. White store at 115 Clinton Ave E. After taking the elevator to the 3rd floor, you'll be surrounded by your favorite video games and pinball machines from your childhood! 

This event is free to attend!

Feb
14
6:00 pm18:00

Hockey Valentine's Day 2017

  • Von Braun Center
Join the event on Facebook: https://www.facebook.com/events/111425796035555/

Join the event on Facebook: https://www.facebook.com/events/111425796035555/

What's more romantic than yelling at hockey players while hanging out with Huntsville Young Professionals?! $11 will get you a general admission ticket and includes a social hour before the game in a reserved room with finger foods provided by Huntsville Havoc. You can purchase your ticket online through HYP (below) or you can call the Havoc office yourself at 256-518-6156 to purchase your ticket. More information about directions and parking here. 

All tickets MUST be purchased by 3:00 pm on Thursday, February 9th to get the discounted price and be included in the social hour!

All online purchases need to be picked up at the social hour between 6:00PM and 6:45PM.  Game starts at 7:00PM.

Feb
11
10:15 am10:15

Hit the Barre with HYP

  • Xtend Barre Huntsville
Join the event on Facebook:  https://www.facebook.com/events/628626940663669/

Whether you are a barre veteran or looking to try your first barre experience (or kind of scared of barre, like I am) hit the barre with HYP in a **FREE** class at Xtend Barre Huntsville!

This class is limited to the first 20 participants so please sign up ASAP through the form in the pinned post in this event.

Class starts at 10:30am on Saturday, Feb. 11th. We ask that everyone arrives at least 15 minutes early (by 10:15am) to fill out a liability waiver and get settled.

Things you will need:
- grippy socks (can be purchased at Xtend Barre for $14). If you do not have grippy socks, regular socks are acceptable but will cause you to slide around.
- water bottle
- towel
- get ready to sweat!

If you would like to find out more information about Xtend Barre, check out the website here: https://www.xtendbarre.com/studio/xtend-barre-huntsville/

 

Jan
24
5:30 pm17:30

Eat Well, Live Well

  • Belk Hudson Lofts

Looking for a fresh start in 2017? Join Huntsville Young Professionals for an overview of nutrition and healthy eating with Anna Key, RDN, LD from the Huntsville Hospital Wellness Center on Tuesday, January 24th at 5:30PM at Belk Hudson Lofts. 

Feel free to ask questions and hear more about making healthy choices that can have lifelong benefits! Healthy snacks will be provided!

This event is free to attend.

Jan
17
5:30 pm17:30

Beer and Board Games

  • Salty Nut Brewery
Join the Facebook event here: https://www.facebook.com/events/242114092877126/

Join Huntsville Young Professionals at Salty Nut Brewery on Tuesday, January 17th for a free night of board games with Rocket City Gamefest!

Rocket City Gamefest is providing a collection of games to enjoy for FREE throughout the night. There will also be "teachers" available to learn from. Have a favorite game at home you want to bring out? Bring it! Because games like Exploding Kittens need to be experienced by all!

Intimidated by boards or cards? Don't worry. There's always beer!

Haven't heard of Rocket City Gamefest?
Rocket City Gamefest is a board gaming convention being held on January 20-22, 2017 at the Huntsville Marriott. They are the SMALL CON WITH THE BIG LIBRARY! Open gaming is available for each day of Rocket City Gamefest. No games? No problem! They have a huge library with games to check out and play. Rocket City Gamefest also offers several boardgame tournaments over the course of the weekend. 

A 3-day pass for the convention is $35. A single day pass is $20. Quantities of day passes are limited. Learn more about Rocket City Game fest by visiting: http://www.rocketcitygamefest.com/

Jan
9
5:30 pm17:30

National Championship Viewing (and football bingo)

  • Straight to Ale at Campus 805
Join the Facebook event here: https://www.facebook.com/events/359740257722791/

Join Huntsville Young Professionals for our first event of 2017! Whether you "Roll Tide" or "War Eagle"- come and enjoy watching the National Championship game while playing Football Bingo! If you have no sports ball allegiances, join us in enjoying some great Straight To Ale Brands beers and Ale's Kitchen dishes with friends

*$1 of every pint sold from 3PM-10PM will be donated to HYP.*

Dec
17
Dec 18

Day 12: Santa Bar Crawl

  • Downtown Huntsville

Join us in your favorite Santa or other winter/ holiday themed attire as we drink and wander around downtown Huntsville! We've seen winter warlocks, a hundred santas, ice princes and princesses, snowmen, reindeer, elves, and a menorah. Everything goes!

We will begin at 7:00 PM and stay out until the bars shut down (or until you wander your back home via Uber, a sober friend, or taxi). 

Compared to years past, we've modified the schedule to allow for more time at places and ending the night where you can either dance your butt off or sing your heart out! Check it out below!

7:00 - 8:30 : Voodoo
8:30 - 10:00: Jefferson Street Pub
10:00 - 11:30: Miller's Tavern*
11:30 - close: Fubar/ Whiskey Bottom

*Bonus points if you sing "You're a Mean One Mr Grinch" while dressed as the Grinch. 

All locations are 21+.

Dec
16
6:30 pm18:30

Day 11: Walk Through the Tinsel Trail

  • Cozy Cow
Join the event on Facebook: https://www.facebook.com/events/215797398845929/

Join the event on Facebook: https://www.facebook.com/events/215797398845929/

Join Huntsville Young Professionals for some 12 Days of December fun at Big Spring Park as we walk through the Downtown Huntsville, Inc. Tinsel Trail! We will be meeting at Cozy Cow before the walk-through and plan on grabbing dinner ro drinks downtown afterward. 
So put on that winter coat, grab yourself some hot cocoa and enjoy a night out at the Tinsel Trail with HYP! 

This event is FREE to attend!

Dec
15
6:00 pm18:00

Day 10: Squad Fitness at Lowe Mill

  • Lowe Mill
Join the Facebook event here: https://www.facebook.com/events/203919946721018/

Join the Facebook event here: https://www.facebook.com/events/203919946721018/

Join HYP for a free workout on Thursday, December 15th at 6:00 PM at Lowe Mill ARTS & Entertainment in the Connector Room. 

Due to low temperatures in the forecast, SQUAD Fitness will meet at its indoor location at ** Lowe Mill ** in the Connector Room. Access to this is near the water tower, to the right of the stairs that go up to Flying Monkey. There's a ramp leading into the room. Signs will be posted.

SQUAD Fitness will have a holiday themed workout open to all members of HYP. All fitness levels are welcome. Workouts can usually be adjusted to your ability. SQUAD Fitness is a bootcamp style workout designed by one of Birmingham's top trainers, Romen McDonald. In Huntsville, local trainer Lonnie Key will take you through SIT: Specialized Interval Training. 

Some FAQ's and suggestions:
1. What if it's cold or raining? 
-SQUAD continues rain/shine/cold/heat. However, if the weather looks too severe or would be considered unsafe, a backup location will be used. We will update the event if this is needed.
2. I have an injury, can I still do this?
-If your doctor has cleared you for exercise but you have a nagging injury, it is possible that certain movements can be adjusted or exchanged for something else. Please consult your doctor if you are unsure.
3. What should I do to prepare? 
-Drink plenty of water the day before and the day of the workout. Wear comfortable clothes and proper shoes. Come with an open mind and positive attitude. We've all had Day 1 with our fitness programs. SQUAD Fitness is built around building others up and encourages you to do your best no matter what your best might be. 

Further info on SQUAD Fitness can be found at www.squadfitnesstraining.com. Email Romen at squadfitnesstraining@gmail.com.

Dec
14
6:00 pm18:00

Day 9: Downtown Update with DHI

  • The Avenue
Join the event on Facebook: https://www.facebook.com/events/1772183919714053/

Join the event on Facebook: https://www.facebook.com/events/1772183919714053/

Downtown Huntsville is growing rapidly with new living and retail spaces! Join HYP at The Avenue for a state of downtown discussion with Downtown Huntsville, Inc. Tours of the loft spaces will be available and holiday refreshments will be provided.

If you've been wondering what the future of downtown looks like, be sure to join us on Wednesday, December 14th from 6:00 to 8:00 PM! 

This event is FREE to attend.